How Much Sleep Do You Really Need?
one are the glorious days of youth when a good, long sleep was the norm. For many of us, some serious self-care is now needed to ensure a sufficient snooze. Scientists have several sleep tricks up their sleeves, and I’ll get to those.
The amount of sleep needed varies from person to person and depends on factors such as age, genetics, and individual lifestyle. However, the general recommendations for optimal sleep duration are as follows:
Children: Children typically require more sleep than adults. The American Academy of Sleep Medicine recommends the following sleep durations for different age groups:
Infants (4-12 months): 12-16 hours per day (including naps)
Toddlers (1-2 years): 11-14 hours per day (including naps)
Preschoolers (3-5 years): 10-13 hours per day (including naps)
School-age children (6-12 years): 9-12 hours per day
High Schoolers: Adolescents often experience changes in their sleep patterns due to hormonal shifts and increased academic and social demands. The recommended sleep duration for teenagers is 8-10 hours per night, but many high schoolers may not meet this guideline.
Adults: The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs may vary, and some adults may function well with slightly less or more sleep.
It's important to prioritize sleep as an essential component of overall health and well-being. Chronic sleep deprivation can have serious consequences for physical and mental health, including increased risk of cognitive decline, heart disease, diabetes, mood disorders, and accidents.
If you're unsure about how many hours of sleep you need, consider keeping a sleep diary to track your sleep patterns and evaluate how you feel during the day. Consulting with a healthcare professional or sleep specialist can also provide personalized recommendations based on your individual needs and circumstances.
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